Heart disease has quietly held the title of the No. 1 killer in our country for over a century, yet many of us continue to live in denial. While headlines scream about gun violence, accidents, and rare tragedies, the truth is far more personal and far closer to home.

Every 34 seconds, someone in the U.S. dies of cardiovascular disease. That’s a reality many don’t realize — until it’s too late.

Take the story of Tom Rich — a man who lived decades with a congenital heart defect. Ignored by insurance, haunted by family history, and pushed to the edge by sky-high blood pressure (225/190), Tom nearly lost his life. But he didn’t. Thanks to a life-saving intervention, a supportive wife, and the courage to finally face surgery, Tom survived. He changed everything — his diet, his routine, and his purpose.

Today, Tom uses his second chance not just to live better, but to advocate louder. Through Healthy Lifestyle Apparel, he spreads awareness, empowers others, and donates to heart health causes. His mission is simple: “Just. Keep. Moving.”

This blog is a wake-up call.
Your heart matters.
Your choices matter.
And awareness can save lives.

Join us in this movement. Wear your heart. Share the message. Save a life — maybe your own.